Cognitive Behavioural Therapy (CBT)

• CBT is a practical, evidence-based therapy that helps people understand how their thoughts, feelings, and behaviours are connected. It’s a structured, goal-oriented approach that focuses on the “here and now” while also exploring patterns that may have developed over time.

• In CBT, we work together to identify unhelpful thinking patterns and behaviours that may be contributing to distress. Through guided reflection and tailored strategies, you’ll learn new ways of thinking and coping—building skills to manage challenges more effectively.

• CBT is a well-researched treatment for a range of concerns, including anxiety, depression, stress, phobias, and low self-esteem. It can also be adapted for more specific issues like panic attacks, social anxiety, or obsessive-compulsive tendencies.

• Our clinicians tailor CBT to your unique needs, ensuring a collaborative, compassionate, and empowering experience. Whether you're looking for tools to manage day-to-day stress or to make deeper changes in how you think and feel, CBT offers a structured path forward.