Cognitive Behavioural Therapy- Enhanced for eating disorders (CBT-E)

CBT-E is a manualised form of cognitive behavioural therapy designed for the treatment of eating disorders. CBT-E focuses on the factors which contribute to the maintenance of an eating disorder.

It targets the core features of the eating disorder. These include over-evaluation of shape and weight, coping skills and emotional regulation, dietary restraint and compensatory behaviours. It also addresses underlying psychological issues, such as perfectionism, low self-esteem, and interpersonal difficulties.

CBT-E typically follows a structured format over 20-40 sessions and includes;

• Cognitive Restructuring: Challenging and changing distorted beliefs about food, weight, and body image.
• Behavioural Interventions: Modifying disordered eating behaviours, such as restrictive eating or bingeing, encouraging more regular, balanced eating patterns, and challenging food rules.
• Self-monitoring: Encouraging clients to track food intake, emotions, and behaviours to increase awareness and promote change.
• Relapse Prevention: Developing strategies to maintain progress and prevent future setbacks.